The whip can outperform the BGS however if you really need to upgrade your weapon, get an CCR. Ghouls are okay xp for OSRS gold your level. They are manageable using only the cost of some lobsters. I used make use of ghouls before I started slayer.
I know your isn't asking for an equipment request thread, but you can also use barrow gloves. I found them at fighting level, and they aren't that hard. The regen brace barely does any thing. And don't say your not doing the quest because of the requirements. I have completed all the reqs , and they were very easy to acquire.
Well then! I've got a private training area that not many users use. I've seen only one tutorial for it, and it's posted on another fansite. They're known as Zombie Monkeys, and they're located on Ape Atoll. You'll find them below those guards for monkeys. Now, here's what you'll need to know about training:
A good training weapon. Whip for attacking as well as an Sara Sword for strength, I'd suggest that they are appropriate for you. A decent set of armor with a prayer bonuses. Proselyte rather than barrows, however, if you have, say, a soulwars cape and bandos then that's also a good idea to be considered.
A salve amuletthat is preferably (e). That's why this is good in terms of xp. Teleport to an ape atoll that is unlocked and teleport to an altar before returning to the atoll (ardougne Cloak is useful as it comes with buy runescape 3 gold a prayer bonus). There are many prayer potions available, a holy wrench, combat familiars that get you the type of exp you'd like.